Permission to Laugh...

​I'm just back from a park work out, definitely was something that I am delighted to have done....

What better to indulge in yourself in the great outdoors and god knows what we looked liked with felt like doing a couple of hundred glute abs 🤣🤣 it's such a relief to laugh and be around like minded people. 
 
I am giving myself permission to laugh and notice how good it feels to really smile and noticing the feelings that these good feelings bring to me. 😁😁
 
It has been a very productive day with self care and coaching calls with my own client and with my own mentor. 
 
The past few days I didn't feel like smiling, In fact felt the opposite but thankfully I recognised this and I allowed myself to feel the process.
 
I am feeling fantastic and I am loving smiling and I am super proud of my client that they showed up despite my client feeling very exhausted and overwhelmed but they stuck with the hour coaching with me and I felt showing up for them was difficult but after the call, they were so honest and said it was harder because with how they were feeling but that it wasn't a waste because they are aware that doing the work on yourself, can be draining and overwhelming. I love to watch my clients regnosed and grow from that. 
 
I am so grateful for each opportunity and connection that I am receiving. 😃😃😃😍😍🤩🤩🤩🤗🤗🤗💚💙💚💜💛🧡❤💯
 
Today was a good day
 
#EmpoweringAbilities #Connecting #Success #Smile #KeepGoing #Laughter #Fitness