Empowered Fitness

​I am so happy that this video is able to show online....

Fred made this video for me for my birthday, Fred is my trainer and he has been so supportive and encouraging.
 
I am really missing training in the gym. Fred has done so much work with me, to improve my mobility, strength, balance and coordination.
 
I have achieved so much within my fitness thanks to Fred.
 
I was so nervous to do the hang, my hands weren't strong enough to hold me and I always felt very unstable.
 
Since the global situation has hit, I haven't been able to attend as many of my holistic treatments that I have been going to for my condition which has been difficult at times, there has been moments when I felt the condition was taking over from me, however I kept having faith, faith that everything would work out, faith that served to the known and trust that I am going to be ok.
 
I have over come mountains and I will continue too 💪😁
 
Fred came into my life just under a year and my world opened up in so many ways.
 
I feel more stronger
I feel more confident
I feel more reliance
 
I am feeling so much apart of the gym community and its being so fantastic.
 
I am treated with respect and love.
 
I am really grateful how it all took place from an Amazing friend saying I would love the fitness outdoors when this was the summer.
 
How I wake up every day with such gratitude for the wonderful friendships and opportunities around me 😁😁💯❤️
 
Freds words are 
 
Give it a watch and share so Tracey can inspire even more people 🙌💪