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  • Home
  • Books
  • Talks
  • 1 - 1 Coaching
  • About Me
    • What Is Muscular Dystonia?
  • Contact
  • Blog
    • Laughing Through My Silence
  • Empowering Abilities
    • About Empowering Abilities
    • Empowering Abilities Book
    • Empowering Abilities Course
    • Empowering Abilities FREE Course
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1/3/2022 0 Comments

Blue Monday...

Today is supposed to be known as blue Monday, the depressing day of the year where you just feel the doubts that you set yourself up to avoid during the whole process of counting down to the new year creep back in...
This is where you can find yourself feeling 'meh' and lost from the right direction. 
 
I can honestly admit that these feelings are coming up and I am full of questions. 
 
I spent the past few days away in the west of Ireland visiting our family and friends and spending time as wife and husband in the beautiful island of Achil. The island of the sheep 🐑
 
Pure reconnection with love, laughter and joy and taking time to breathe and letting go of unwanting things and get excited for the new year because there's so much to look forward too right. 
 
Today it's ok to feel sad, meh, doubtful , the positive thing that you can actually do for yourself is not to beat yourself up for feeling this way, just offer yourself kindness and love and realise these feelings will pass. 
 
Go with the flow and do what feels natural today and feel OK with your choice. 
 
Trust in the divine time of healing. 
 
I really wish you a very happy 2022 with lots of love and connections. 
 
Have a beautiful day 
 
#New #2022 #Acknowledge #Feel #Love
 
🥰🥰💚💚
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